Mindamigo

Mental health education for all to empower and engage

A unique blend of therapies

Mindamigo combines the insights and techniques from not just Cognitive Behavioural Therapy (CBT), but Acceptance and Commitment Therapy (ACT) as well, providing a more grounded and holistic understanding for better mental health outcomes.

Explore Mindamigo…

Explore the dedicated Acceptance and Commitment Therapy (ACT) course to help you radically shift perspective and better manage difficult emotions through the practise of psychological flexibility and acceptance

Discover activities for journalling, discovering personal values and tools to help us develop a more healthy relationship with the mind.

Sit back, relax and soak in the dozens of meditations that help to calm the mind and create new perspective that allow us to deal with difficult situations in a better and more conscious way.

Find meditations on happiness, stress and anxiety, acceptance, relationships as well as a dedicated basics course to get you started.

Explore the dedicated Cognitive Behavioural Therapy (CBT) course to help cultivate new ways of thinking and perspectives that improve resilience and peace of mind

Find activities and techniques for developing a positive mindset, setting goals, relaxation, cultivating motivation and techniques that focus on personal strengths and gratitude.

Discover tools and insights to help you keep a track of your mental health across a period of time with the Mood Journal and the Wellbeing page.

In difficult times, support can always be found via the Support page to locate and contact anominously mental health services for support when it’s needed most.

Something for everyone

There’s no size fits all approach when it comes to our mental health, which is why Mindamigo has a truly eclectic approach to find the right insights and techniques that work for you no matter what you’re going through.

Values

A place to discover your most treasured values in life and to form a plan to live by them better.

Thought Record

Used to catch those difficult thoughts that cause us to feel and behave in a certain way and to discover the connection between them.

Motivation

If you’re struggling to find the motivation, this technique helps us see the benefit in completing tasks we’d rather avoid

Journal

Take stock of the difficulties in your life and how they are affecting you by making a note of them in the journal

Optimism

A place to make a note of all the positvie aspects of life by proactively thinking about what went well and embracing gratitude

Defusion

Helps us to see our thoughts from a new perspective so that we can begin to ‘unhook’ ourselves from negative chatter of the mind

Optimism

A place to make a note of all the positvie aspects of life by proactively thinking about what went well and embracing gratitude

Defusion

Helps us to see our thoughts from a new perspective so that we can begin to ‘unhook’ ourselves from negative chatter of the mind

Dedicated course tailoured to you

Combined with the techniques is the dedicated ACT and CBT course that’s easy to understand and digest and is tailoured to provide support where you need it the most. The course acts as the focal point for Mindamigo where all the insights and techniques are explored.

Mindamigo is a bit like ‘an-all-you-can-eat’ buffet of different techniques and insights that you can apply to your mental health

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Mindamigo Ltd

16 Commerce

Square

Lace Market

Nottingham

NG1 1HS

hello@mindamigo.com

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