A holistic approach to mental wellbeing with an eclectic combination of techniques and insights from CBT and ACT, empowering people to discover what works best for them.
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
Beyond traditional CBT
Cognitive Behavioural Therapy dominates mental healthcare across society, but has its limitations. CBT’s focus on rationally trying to figure our way out of difficult thoughts and emotions is not always the best or most suitable approach for the individual.
Mindamigo goes beyond this limitation by offering ‘Third Wave’ Acceptance and Commitment Therapy, combined with CBT.
Our products
products to support your mental health.
See how we can support you
an employer, educator or healthcare provider,
we’ve got you covered
A holistic approach to mental wellbeing with an eclectic combination of techniques and insights from CBT and ACT, empowering people to discover what works best for them.
Beyond traditional
CBT
Cognitive Behavioural Therapy dominates mental healthcare across society, but has its limitations. CBT’s focus on rationally trying to figure our way out of difficult thoughts and emotions is not always the best or most suitable approach for the individual.
Mindamigo goes beyond this limitation by offering ‘Third Wave’ Acceptance and Commitment Therapy, combined with CBT.
Our products
Combining both digital and physical products to support your mental health.
The Mindamigo
App
The Mindamigo app offers ACT and CBT courses, blending eastern wisdom to navigate adversity.
Discover numerous practices, techniques, and wellbeing exercises for a calmer, happier mind.
Find out more
The Mindamigo
Journal
The Mindamigo Journal fosters mental well-being with daily self-reflection and gratitude practices.
This 182-page journal also provides profound insights to foster new ways of thinking.
Find out more
Mindamigo
Worksheets
Download for free complementary Mindamigo Worksheets, merging ACT and CBT techniques for improved emotional management and positive daily habits.
Find out more
See how we can
support you
Whether your an individual looking for support, an employer, educator or healthcare provider, we’ve got you covered