Individuals

Find what works best

A diverse range of
content from ACT and
CBT therapy alongside
mindfulness

Insights for life

Discover psychological
principles for life to help
you through adversity

Feel less stressed

ACT and CBT therapy
are clinically proven to
reduce stress and
increase happiness

Be your own kind of
therapist

Empower yourself with lessons, insights, and techniques from ACT and CBT, regaining control of your life.

Discover what works for you

Improving mental health varies for each person, as we all have unique experiences and perspectives.
Mindamigo provides a comprehensive range of insights and techniques from ACT and CBT, allowing you to discover what works best for you.

Psychological principles for life

Acquire lifelong psychological skills to navigate challenging times. Understanding key insights and techniques enhances well-being both now and in the future.

Meditations to calm the
mind and build self
confidence
A personal Mindamigo
Journal to reflect and
build positive habits
Over 14 hours of audio
content alongside 11
interactive techniques
in the Mindamigo App

Confidence to live life by your values

Take control of your life, reconnect with your true self through our personalised ACT and CBT course, offering a rarely found holistic grounding in both therapies.

Be your own kind of therapist

Empower yourself with lessons, insights, and techniques from ACT and CBT, regaining control of your life.

Psychological principles for life

Acquire lifelong psychological skills to navigate challenging times. Understanding key insights and techniques enhances well-being both now and in the future.

Confidence to live
life by your values

Take control of your life, reconnect with your true self through our personalised ACT and CBT course, offering a rarely found holistic grounding in both therapies.

Your mental health companion

Get in touch or download our brochure