Individuals
Become your own kind of therapist
Be your own kind of therapist
Be empowered to take back control of your life by learning the key lessons, insights and techniques found in two of the world’s leading therapies: Acceptance and commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT)
Discover what works for you
There’s no one-size-fits all approach when it comes to improving our mental health. We’re all different, with unique perspectives and situations that we’ve experienced, so it’s only right you have a diverse range of insights and techniques available to you.
In Mindamigo, you’re given the full picture so you can discover what works for you, from the various lessons and insights, to an array techniques found in both ACT and CBT.
Psychological principles for life
Learn life time psychological skills and principles that can get you through those diffciutly times. Psychological education and positive mental health are not mutually exclusive, as so the more we know about the key insights and techniques, the better we’ll feel now and in the future.
What else?
Meditations to calm the mind and build self confidence
Keep a diary of your mood to understand your mental health better
Over 12 hours of audio content alongside 10 interactive techniques
Confidence to live life by your values
Be empowered to take back control of your life and get in touch with the real you again with a dedicated ACT and CBT course that’s tailoured to you. The course is designed to provide a holistic grounding in both therapies which is rarely actualised.
Your mental health
companion
Coming Soon.....
Individual
Become your own kind of
therapist
Be your own kind
of therapist
Be empowered to take back control of your life by learning the key lessons, insights and techniques found in two of the world’s leading therapies: Acceptance and Commitment Therapy (ACT) and Cognitive Behavourial Therapy (CBT)
Discover what works for you
There’s no one-size-fits all approach when it comes to improving our mental health. We’re all different, with unique perspectives and situations that we’ve experienced, so it’s only right you have a diverse range of insights and techniques available to you.
In Mindamigo, you’re given the full picture, so you can discover what works for you, from the various lessons and insights, to an array of techniques found in both ACT and CBT.
Confidence to live life by
your values
Find confidence to take back control of your life and get in touch with the real you again with a dedicated ACT and CBT course that’s tailoured to you. The course is designed to provide a holistic groundingin both therapies which is rarely actualised.
What else?
Over 12 hours of audio content alongside 10 interactive techniques
Meditations to calm the mind and build self confidence
Keep a diary of your mood to understand your mental health better
Psychological
principles for life
Learn life time psychological skills and principles that can get you though those difficult times. Psychological education and positive mental health are not mutually exclusive, because the more we know about the key insights and techniques, the better we’ll feel now and in the future
Your mental health
companion