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Is Our Relationship With Social Media Causing Mental Health Issues?
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We’ve all experienced the agony of not being able to sleep. The clock strikes 3AM and we’re still lying there, tossing and turning in bed, worrying about how it’s going …
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What’s the difference between worry and anxiety?
Now this is an interesting question, because often we see both anxiety and worry as one of the same thing, and you wouldn’t be far wrong, but there is a …
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How to deal with obsessive thoughts
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What is loneliness and how to cope with it
In answering the first part to the question, ‘what is loneliness?’, you might be thinking that’s an obvious question to answer. Surely loneliness is about being alone with no one …
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Improve your mental wellbeing with the Mindamigo Journal featuring CBT and ACT techniques, gratitude exercises, playful design, and inspirational quotes.

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