Get the Mindamigo Journal
Mindamigo
Journal
£24.99 GBP
Link below will take you to the Mindamigo Journal Amazon Store page to purchase.
Your personal companion
A companion for mental health support, designed to complement the Mindamigo app, enabling individuals to record and reflect upon challenging thoughts through written expression.
A holistic approach
Combined ACT and CBT techniques to help you navigate challenging thoughts and emotions along with building in gratitude and positivity exercises into your day.
Discover an electric
combination of
techniques such as
ABCD
Quotes to inspire and
engage in new
perspectives
Take note of what matters
Outline your personal strengths and values to make better choices, set meaningful goals and align your life to what truly matters.
Quotes to inspire and
engage in new
perspectives
Techniques provide
practical steps and
new perspectives
Get the Mindamigo Journal today
Link below will take you to the Mindamigo Journal Amazon Store page to purchase.
Your personal companion
A companion for mental health support, designed to complement the Mindamigo app, enabling individuals to record and reflect upon challenging thoughts through written expression.
A holistic approach
Combined ACT and CBT techniques to help you navigate challenging thoughts and emotions along with building in gratitude and positivity exercises into your day.
Quotes to inspire and
engage in new
perspectives
Discover an electric
combination of
techniques such as
ABCD
Take note of what matters
Outline your personal strengths and values to make better choices, set meaningful goals and align your life to what truly matters.
Capture your daily
mood with up to 5
months of journalling
