A holistic approach to mental wellbeing with an eclectic combination of techniques and insights from CBT and ACT, empowering people to discover what works best for them.
Beyond traditional CBT
Cognitive Behavioural Therapy dominates mental healthcare across society, but has its limitations. CBT’s focus on rationally trying to figure our way out of difficult thoughts and emotions is not always the best or most suitable approach for the individual.
Mindamigo goes beyond this limitation by offering ‘Third Wave’ Acceptance and Commitment Therapy, combined with CBT.
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