Acquire lifelong psychological skills to navigate challenging times. Understanding key insights and techniques enhances well-being both now and in the future.
Take control of your life, reconnect with your true self through our personalised ACT and CBT course, offering a rarely found holistic grounding in both therapies.
Mindamigo Ltd
16 Commerce Square
Lace Market
Nottingham
NG1 1HS
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Improve your mental wellbeing with the Mindamigo Journal featuring CBT and ACT techniques, gratitude exercises, playful design, and inspirational quotes.
Explore a transformative journey combining ACT, CBT, and Eastern wisdom, with exercises in meditation, goal-setting, mood tracking and much more.
Download our free worksheets that combine both ACT and CBT techniques to help build positive habits and create a lasting impact leading to a happier life.
